Books & Workbooks
We are pleased to announce the launch of our suite of cutting edge positive psychology self-study courses. These workbooks are designed to increase your knowledge, sharpen your skills and generate ideas and revenue for your business. Whether you are an educator, consultant, counselor or other professional these workbooks translate the lofty jargon of science into plainspeak. Each is written by a leader in the field and contains up-to-date research findings, reflective activities, suggestions for further reading and useful self-tests.
"Get your workbook/s today! As soon as the payment is processed, you will receive an email containing a link to download your workbook as a pdf file. It's that easy!"
Invitation to Positive Psychology
Get a skills-based overview of the new science of Positive Psychology. Learn how both negative and positive emotions work for you, how to use a positive portfolio to enhance your happiness, and how to increase your hope.
- Week One: What, and why, is positive psychology?
- Week Two: The power of positive emotion
- Week Three: Empirically tested interventions
- Week Four: A strengths focus
- Week Five: A case for hope and optimism
- Week Six: Putting it all together
122 pages, Special Price: 17.95
Author: Dr. Robert Biswas-Diener |
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Positive Motivation
Motivation researcher Ken Sheldon gives you a master class on motivation. learn the 4 questions of motivation, the difference between introjected and identified motivation, and the importance of "autonomy support."
- Week One: What is “Positive Motivation?”
- Week Two: Understanding the "Why" and "What" of Motivation:
- Introduction to Self Determination Theory
- Week Three: The Goal Systems Approach to Motivation
- Week Four: Attribution and Achievement Goal Theories
- Week Five: How to Motivate Others!
- Week Six: What Do People Really Need?
108 Pages, Special Price: 17.95
Author: Dr. Kennon Sheldon |
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Positively Happy
Take a crash course in happiness. The authors cover a wide range of empirically-validated happiness interventions. This workbook includes 5 formal assessments, including one on person-activity fit, and 8 "workday episodes" worksheets.
- Week One: A Crash Course in Happiness
- Week Two: Person-Intervention Fit, Gratitude, and Optimism
- Week Three: Comparing Yourself to Others is Bad, Helping Them is Good
- Week Four: Coping, Flow, and Savouring
- Week Five: Taking care of your body, spirit, and motivation
- Week Six: More information on making these activities work for you
134 Pages, Special Price: 17.95
Authors: Dr. Sonja Lyubomirsky & Dr. Jaime Kurtz |
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Positively Speaking
Every conversation you have — at home, at school or at work — is an opportunity. This workbook acts as a communications toolbox, teaching you cutting edge skills such as "The Platform," "Future Perfect" and "Scaling" to focus on possibilities and achieve the solutions you want.
- Week 1: Introducing your changing conversations
- Week 2: Opening the conversation and setting the direction
- Week 3: Scaling and Counters: Two new conversational tools
- Week 4: Making things happen
- Week 5: Pulling it all together
- Week 6: Keeping the conversation going
144 Pages, Special Price: 17.95
Authors: Paul Z. Jackson and Janine Waldman |
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Positive Psychology Services, LLC | e-mail
10824 SE Oak St. | Suite 349 | Milwaukie, OR. | 97222
(503) 305-6970 tel
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